Workout 100112

·    12 minutes rowing
·    25 minutes strength training
·    10 minutes cycling
·    2x 20 tricep dips

Ate like shit today = felt like shit today..at least I worked out..tomorrow is a new day

Workout 070112

  • 20 minutes step aerobic
  • 30 minutes yoga
  • 2x 20 tricep dips

Workout 060112

·    30 minutes yoga
·    20 minutes step aerobic
·    2x 20 tricep dips
·    10x high knees, 10x mountain climbers (5 reps)
·    2x squat jump, 2x push up, 1 tuck jump (4 reps)
·    elbow jump, 2x leg jump (9 reps)
·    My ab workout

Workout 05012012

  • 10 minutes on the treadmill
  • 20 minutes of strength training
  • 10 minutes on the rowing machine
  • 25 minutes yoga
  • 20 tricep dips
  • My ab workout

I’m doing yoga for like only 3 or 4 days and I feel so much better :)

Today’s workout

  • 20 minutes step aerobic
  • 30 minutes yoga
  • My ab workout
  • 2x 20 push-ups

Today’s workout

  • 10 minutes on the treadmill
  • 20 minutes strength training
  • 10 minutes on the rowing machine
  • 40 minutes of yoga

 

Today I bought a yoga book and I really underestimated it. It’s a really great workout and I love it :)

Today’s workout

  • 20 minutes step aerobic
  • 2x 20 push-ups
  • 2x 20 tricep dips

For abs:

Today’s workout

  • 30 minutes step aerobic
  • 2x 20 push-ups

For abs: