fitbeliever:

theslimproject:

1. High Knees
2. Mountain Climbers
3. Squat Jump Turns
4. Skipping
5. Bicycle Crunches
6. Alternating leg-and-arm extensions
7. Plank Row (part of one)
8. Squat & Press
9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

Try to do 30 of each every day. It’s a fantastic workout! And it should take about 15 min, so it’s short and easy (:

(via fitforinfinity)

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healthy-bee

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